by Jo Gilbert | Jun 22, 2018 | Meditation, Mindfulness, Self Development, Tools & Techniques
What do you think about when you hear the phrase ‘Meditation’? I used to instantly think Buddha statues, candles, prayer, silence, yoga, incense and maybe a sprinkling of woo woo magic and the only people that actually meditated were extremely spiritual and had a lot...
by Jo Gilbert | Jun 6, 2018 | Meditation, Mindfulness, Self Development, Tools & Techniques
Seriously? I bet you never thought you would see those two words together in the same headline! Here I am sitting in the Lotus position, legs crossed, my arms by my side with my forefingers touching the tips of my thumbs, my eyes closed, listening to the sounds of the...
