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Meditation: The Misunderstood Magic of a Miracle Morning

Meditation: The Misunderstood Magic of a Miracle Morning

by Jo Gilbert | Jun 22, 2018 | Meditation, Mindfulness, Self Development, Tools & Techniques

What do you think about when you hear the phrase ‘Meditation’? I used to instantly think Buddha statues, candles, prayer, silence, yoga, incense and maybe a sprinkling of woo woo magic and the only people that actually meditated were extremely spiritual and had a lot...
Meditation Can Make You A Badass!

Meditation Can Make You A Badass!

by Jo Gilbert | Jun 6, 2018 | Meditation, Mindfulness, Self Development, Tools & Techniques

Seriously? I bet you never thought you would see those two words together in the same headline! Here I am sitting in the Lotus position, legs crossed, my arms by my side with my forefingers touching the tips of my thumbs, my eyes closed, listening to the sounds of the...

Recent Posts

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  • Meditation: The Misunderstood Magic of a Miracle Morning
  • Meditation Can Make You A Badass!

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