by Jo Gilbert | Sep 8, 2018 | Meditation, Mindfulness, Tools & Techniques
How to do a mindful breathing practice in only few short minutes to help calm feelings of anxiety and stress. Dear Busy Mum, Take a moment to think of a colour which reminds you of peace, quiet, calm, and relaxation? Do you have your colour? Great! Please take a few...
by Jo Gilbert | Aug 5, 2018 | Business Coach, Features, Meditation, Mindfulness, Self Development, Strength & Power Book, Tools & Techniques
After being brutally assaulted by her former husband, and faced with financial ruin, it’s a wonder businesswoman Jo Gilbert found the strength to carry on. In fact, she transformed her life into the kind of story which would leave any female in absolute awe. Here’s...
by Jo Gilbert | Jun 22, 2018 | Meditation, Mindfulness, Self Development, Tools & Techniques
What do you think about when you hear the phrase ‘Meditation’? I used to instantly think Buddha statues, candles, prayer, silence, yoga, incense and maybe a sprinkling of woo woo magic and the only people that actually meditated were extremely spiritual and had a lot...
by Jo Gilbert | Jun 6, 2018 | Meditation, Mindfulness, Self Development, Tools & Techniques
Seriously? I bet you never thought you would see those two words together in the same headline! Here I am sitting in the Lotus position, legs crossed, my arms by my side with my forefingers touching the tips of my thumbs, my eyes closed, listening to the sounds of the...
by Jo Gilbert | May 13, 2017 | Business Coach, Features, Meditation, Mindfulness, Self Development, Strength & Power Book, Tools & Techniques
Entrepreneur from Stoke is No 1 Best Selling Author on Amazon TODAY (bdaily.co.uk) An entrepreneurial mum of 3 from Stoke-On-Trent, is celebrating a new chapter, when at the age of 47 she’s celebrating becoming a best-selling author, as her book, Strength and Power...
