In this introduction to Meditation, we will first explore your current situation, thoughts feelings, and circumstances and what it is you feel and think meditation will do for you.
Next, we will explore a variety of meditation techniques, with and without music, until we find one that you are comfortable with.
There are hundreds of meditations to choose from, we can practice and explore Intention Meditation, Breathing Meditation, Counting Meditation, Walking Meditation, Smiling Meditation, Body-Scan Meditation, Loving-Kindness Meditation, 1-Minute Meditation, Transcendental Meditation (TM), Eating Meditation and many more.
Each of the guided meditations will be personalised to you and recorded for you to practice.
Like anything, mastering meditation will take practice. Its unlikely you will drop into meditation easily so practice and patience are key to learning this really beneficial technique.