Relaxation Meditation A Magical Experience 15 minutes (code 03)


Relaxation Meditation to relieve muscle tension and stress.


A relaxed breathing exercise which combines relaxation with breathing techniques and muscle tension.  As we work through the 15 minute exercise you will practise tension and relaxed breathing exercises.

This exercise is perfect to complete prior to a visualisation / imagery meditation.

Use the form to provide any information you feel is relevant for me to know prior to recording you the meditation.

Your meditation will be emailed to you within 1 business day.


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