Relaxation Meditation Expanding & Contracting 5 minutes (code 02)

A physical relaxation exercise which combines relaxation with breathing techniques and body scanning. Participants assume a lying down posture for this exercise. As we work through the 5 minute exercise you will practise tension and breathing exercises.

This exercise is perfect to complete prior to a visualisation / imagery meditation.

Use the form to provide any information you feel is relevant for me to know prior to recording you the meditation.

Your meditation will be emailed to you within 1 business day.