Relaxation Meditation Lying down 10 minutes (code 01)


Relaxation Meditation to relieve muscle tension and stress.


A mental and physical relaxation exercise. Participants assume a lying down posture for this meditation. As we work through the 10 minute exercise you will alternatively tense and relax different muscles and mentally release tension in your body.

Use the form to provide any information you feel is relevant for me to know prior to recording you the meditation.

Your meditation will be emailed to you within 1 business day.


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